Browsing Category : Health and Wellness

Dear Freshman Self


I am ashamed to admit that I have previously shied away from exercising my right to vote, citing my lack of political knowledge as an excuse- however invalid. We all benefit from a bit of hindsight perspective, so I’ve written a letter to my Freshman self, highlighting three key questions that post-secondary students may want to consider as they strive…

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Mental Health

Higher Ed Pros Should Direct Students to Mental Health Help


Our students deal with a lot of stress, anxiety, and social pressures. And they’re not alone. According to a report cited by a HuffPost College article, the number of students who report suffering from depression, anxiety and social anxiety, is rising. These students need guidance to develop the skills necessary to cope with their mental health issues. Here are some…

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